you're in the right place
10-Session Healing Series™
it's time for transformative healing
“By the second session, I was answering questions I've never been asked before. Some I've never even thought of before or thought would have any impact on my life and relationships. I've learned so much. THANK YOU!”
AMY L.
Does this sound like you?
You sense something is “off” emotionally or mentally but can't pinpoint the cause and struggle with anxiety, anger, sadness or emotional numbness.
You're ready to process unresolved pain, whether from childhood, relationships or major life events.
You feel overwhelmed and puzzled by the abundance of contradicting advice you’ve received.
You've tried therapy but want a more holistic, action-oriented approach.
You're repeating unhealthy relationship dynamics or self-sabotaging behaviors and want guidance on shifting these deeply rooted patterns.
what I do
I work with individuals and couples to heal, repair and build emotionally secure relationships. This includes:
Though there is no timeline for healing, we will begin the healing process in a way that feels safe, empowering and uniquely aligned with your needs - helping you reclaim trust, clarity and emotional balance.
Healing begins within
True harmony in relationships starts with healing and understanding your relationship with yourself.
During our time together, I will guide you through a deeply restorative process, helping you to release years of accumulated stress, trauma, anger, anxiety, grief, and shame.
Together, we will cultivate inner peace and emotional resilience by utilizing gentle, yet powerful somatic techniques that regulate the nervous system and restore balance.
Whether working with me solo or as a couple, this experience is tailored to meet your unique needs.
For couples, we will explore effective tools for conflict and resentment resolution while I lead you through the process of building a secure, trusting and emotionally safe relationship.
You're in the right place.
$3500
10, 1-hr sessions over the course of 10-12 weeks
What To Expect
10 personalized healing sessions
Utilizing somatic-based techniques to focus on emotional release, trauma healing and nervous system regulation.
Talk therapy and insightful exercises
providing a safe, supportive environment where you can cultivate clarity, breaking free from hyper-vigilance, resentment and unspoken pain.
Wound-mapping, reparenting and shadow work are just a few of the modalities I use to help you build a solid foundation of self-love and inner peace that will ripple into all aspects of your life and relationships.
Shana Dee
Founder
“Shana is an integrative somatic practitioner with nearly two decades of experience in life coaching. Her journey from a challenging childhood on an Indian Reservation to overcoming addiction and becoming a beacon of healing for others is nothing short of inspiring.
Shana’s work focuses on helping individuals release the traumas that often linger unnoticed, holding them back from reaching their full potential. With a deep understanding of the mind-body connection, she empowers her clients to discover their true selves and build healthier, more fulfilling relationships-both personally and professionally.”
~ Limitless You Podcast
why i love what i do
Over the past 17 years as a Health, Wellness & Life Coach and Integrative Somatic Practitioner, I have worked with clients from all walks of life. Through this journey, informed by my own path of recovery, I’ve observed a common thread:
We all need to heal.
This prompted me to create my 10-Session Healing Series™ which is a holistically curated program featuring:
it's time to heal
You are not behind. you are right on time - this is your invitation to rise.